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Asana--------------------Sanskriet----------------Adem
Bidhouding--------------------Pranamasana--------------------uitademing
Intense Armstrekking--------------------Hasta Uttanasana--------------------inademing
Vooroverstrekking-------------------- Uttanasana--------------------uitademing
Hagedisstoel--------------------Godhapitham--------------------inademing
Omlaagkijkende Hond-------------------- Adho Mukha Svanasana--------------------ademstop
Achtledige Groet--------------------Ashtanga Namaskara --------------------uitademing
Omhoogkijkende Hond --------------------Urdhva Mukha Svanasana--------------------inademing
Omlaagkijkende Hond--------------------Adho Mukha Svanasana--------------------ademstop
Hagedisstoel--------------------Godhapitham--------------------inademing
Vooroverstrekking--------------------Uttanasana--------------------uitademing
Intense Armstrekking --------------------Hasta Uttanasana--------------------inademing
Bidhouding --------------------Pranamasana --------------------uitademing
